Tendon Nei Kung (Iron Shirt 2) & Cosmic Eye Exercises

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Tendon Nei Kung is a chi kung practice based on the tendons: ‘staying youthful depends on your tendon’s flexibility’ is a Chinese proverb.

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The Tendon Nei Kung practices strengthen the tendons whilst introducing space in the joints.

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This can improve or prevent arthritis as well as helping our major organs to function, thus relieving conditions such as; constipation, headaches, abdominal cramps. These practices can also de-toxify our body and help earth energies to come up through the soles of our feet.

 

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Cosmic Eye Exercises

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Master Chia will guide us in these Taoist eye exercises, to bring in more healing energy to the eyes.  The eyes are associated with Wood element energy, as are the Tendons, the liver and the gall bladder; so these 2 days will be focussed on using wood element, even though it is not Spring. (Which is the 'wood energy season').